Cellular aging and restorative processes: subjective sleep quality and duration moderate the association between age and telomere length in a sample of middle-aged and older adults.
Sleep physiology, pathophysiology, and sleep hygiene.
Baranwal N, Yu PK, Siegel NS.
Prog Cardiovasc Dis. 2023 Mar-Apr;77:59-69. doi: 10.1016/j.pcad.2023.02.005. Epub 2023 Feb 24.
Association between light at night, melatonin secretion, sleep deprivation, and the internal clock: Health impacts and mechanisms of circadian disruption.
Touitou Y, Reinberg A, Touitou D.
Life Sci. 2017 Mar 15;173:94-106. doi: 10.1016/j.lfs.2017.02.008. Epub 2017 Feb 16.
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.
Chang AM, Aeschbach D, Duffy JF, Czeisler CA.
Proc Natl Acad Sci U S A. 2015 Jan 27;112(4):1232-7. doi: 10.1073/pnas.1418490112. Epub 2014 Dec 22.
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults.
Brown TM, Brainard GC, Cajochen C, Czeisler CA, Hanifin JP, Lockley SW, Lucas RJ, Münch M, O'Hagan JB, Peirson SN, Price LLA, Roenneberg T, Schlangen LJM, Skene DJ, Spitschan M, Vetter C, Zee PC, Wright KP Jr.
PLoS Biol. 2022 Mar 17;20(3):e3001571. doi: 10.1371/journal.pbio.3001571. eCollection 2022 Mar.
Sleep Hygiene and Recovery Strategies in Elite Soccer Players.
Nédélec M, Halson S, Delecroix B, Abaidia AE, Ahmaidi S, Dupont G.
Sports Med. 2015 Nov;45(11):1547-59. doi: 10.1007/s40279-015-0377-9.
Disruption of adolescents' circadian clock: The vicious circle of media use, exposure to light at night, sleep loss and risk behaviors.
Touitou Y, Touitou D, Reinberg A.
J Physiol Paris. 2016 Nov;110(4 Pt B):467-479. doi: 10.1016/j.jphysparis.2017.05.001. Epub 2017 May 12.
Effects of artificial light at night on human health: A literature review of observational and experimental studies applied to exposure assessment.
Cho Y, Ryu SH, Lee BR, Kim KH, Lee E, Choi J.
Chronobiol Int. 2015;32(9):1294-310. doi: 10.3109/07420528.2015.1073158. Epub 2015 Sep 16.
Ocular and systemic melatonin and the influence of light exposure.
Ostrin LA.
Clin Exp Optom. 2019 Mar;102(2):99-108. doi: 10.1111/cxo.12824. Epub 2018 Aug 3.
Reducing nighttime light exposure in the urban environment to benefit human health and society.
Zielinska-Dabkowska KM, Schernhammer ES, Hanifin JP, Brainard GC.
Science. 2023 Jun 16;380(6650):1130-1135. doi: 10.1126/science.adg5277. Epub 2023 Jun 15.
Measuring light regularity: sleep regularity is associated with regularity of light exposure in adolescents.
Hand AJ, Stone JE, Shen L, Vetter C, Cain SW, Bei B, Phillips AJK.
Sleep. 2023 Aug 14;46(8):zsad001. doi: 10.1093/sleep/zsad001.
